4 Rounds:

Deadlift: 110 x 5

Push Press: 110 x 5

Squat: 110 x 5

Reverse Lunges: 110 x 5 (each leg)

Ski Erg: 25 kcal

Rower: 25 kcal

Core:

25 4 count flutter kicks

25 2 count opposite V-ups

25 leg lift

25 toe touches