Back in the lab. Took a little over a week off. Was meant to be a deload week but work got crazy. I’m down to 203lbs which means I lost probably 6lbs of muscle. Bummer.

EZ day today

Rolled out

3×5 cleans @ 145

Worked up to 2 doubles @ 225

Gymnastics bodies middle slipts training for 30 min.

One love. Back to the grind next week.