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DeSapio Workout 07-20-18

3 Rounds: Alternated between 44lbs and 35lbs when I got tired on snatches

Double KB Swing x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean and Press x 10

Pushups x 10

Bent Over Rows x 10

Medicine Ball Toss Over the Shoulder x 10 (50lbs)

3 Rounds:

Ski Erg 25 kcal

Medicine Ball Toss Over the Shoulder x 10

 

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