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DeSapio Workout 07-21-18

Bench Press

185 x 10

205 x 8

225 x 5

225 x 5

225 x 5

235 x 2

235 x 2

235 x 2

DB Incline Bench Press

60 x 12

70 x 10

80 x 6

85 x 4

DB Bench Press

60 x 12

70 x 8

75 x 5

80 x 4

Deadlift

225 x 10

265 x 10

285 x 8

305 x 6

330 x 4

345 x 1

355 x 1

Squat

225 x 10

245 x 8

265 x 6

280 x 3

Core

25 4-count flutter kicks (holding med ball above face)

25 Table Tops w/ med ball

25 2-count opposite V-ups

25 Leg Lifts (holding med ball above face)

25 Toe Touches (holding med ball above face)

 

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