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Tiemann Run 7.29.2018

3.1 Miles 24 min 27 sec

7:53/mile

Kept the pace more in line with the distance stuff I have been working. I had a bit too much shin pain after the first 5k to make me want to do it fast again.

Also did a 14.2 mile trail bike ride in the evening and set a bunch of Strava segment PR’s which was neat.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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