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Tiemann Woukout 7.30.2018

I ate a burrito the size of my thigh for dinner last night (seriously), so I had to start working some of that off.


5 minute row

40 arm raises at 5 lbs

10 arm circle each @ 5 lbs




30 x seated row @ 35 lbs

10 x standing upright cable row @ 25 lbs

10 X single arm OH press with the T bar @ 45 lbs



10 decline bench @ 135

10 x each core/oblique machine thing


Ab set, stretching


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I used to swim a lot, now I run a lot.

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