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Bishop 08/13/18

Back on my Bullshit.

Warm up: 1 mile run, 100 crunches, 20 push ups, 20 lunges

Work up to 3rm power clean

Three rounds: 10 Hi pull cleans, 2:00 bike 90%

Rest

Three rounds: 5 x Front Squat @ 185, 10 burpees, 10 DB jump squat @ 45

Recovery: Tacos

Not to get too emotional here, but I apologise for not posting my workouts for so long. Missed you guys ❤️

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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