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Tiemann Workout 9.24.2018

Sorry to hog the feed this morning, work computer has the log in, lady is out of town and it rained all weekend so I wasn’t up to much else.

Warmup

5 min row

40 arm raises

10 arm circles

Set

3x

10 DB shoulder raises 20/22.5/25

10 DB closed arm chest press 20/22.5/25

15 assisted dips with assist at 70/55/40

Then

3x

10 cable arm twist/press

20 hip abduction 135

20 hip adduction 235

10 weighted crunches

Cooldown

rollout

ab set

planks

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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