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Tiemann Workout 1.21.2019

Standard Warmup

5 min row

40 arm raises

10 arm circles



12 x SA Lat pull down 55/65/75

60 x finger curls 47.5

10 x back/oblique raises 45/50/50

10 x incline abs 45



Ab Set



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I used to swim a lot, now I run a lot.

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