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Tiemann Workout 2.25.2019

Standard Warmup

5 minute row

40 arm raises



12 x chest fly’s 22.5

12 x chest press 22.5

12 x DB Bench 45/47.5/50

10 x skull crush

10 x SA DB Row


10 x finger curls

10 x T Bar rows

10 x seated dips


Ab Set

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I used to swim a lot, now I run a lot.

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