5 minute cycle, dynamic warmup, stretching my sore bits, bar warmup.
Week 1, Day 2
5 x 2 snatch working sets from 95 up to 135lb
3 x 3 snatch pull @ 185lb
3 x 3 front squat @ 185lb
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SeaLab Fitness 
What Oly program are you doing?
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Catalyst Athletics starter program. It’s free on their website they’ve got some more weightlifting programs I want to get into after this too
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Hell yeah. I like catalyst
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