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DeSapio 06-10-19

4 Rounds Barbell Complex @ 115lbs

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push-Press x 6

Back Squat x 6

Push-Up x 10

Hang Clean

154 x 8

166 x 8

177 x 8

188 x 5

198 x 3

5 Rounds Complex @ 154lbs

Deadlift + Hang Clean + Push Press + 5 Reverse Lung each leg

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