4 Rounds Barbell Complex @ 115lbs
Deadlift x 6
Bent Over Row x 6
Hang Clean x 6
Front Squat x 6
Push-Press x 6
Back Squat x 6
Push-Up x 10
Hang Clean
154 x 8
166 x 8
177 x 8
188 x 5
198 x 3
5 Rounds Complex @ 154lbs
Deadlift + Hang Clean + Push Press + 5 Reverse Lung each leg
SeaLab Fitness 