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Bishop 7-3-19

Did the same thing as LaBrake

Dynamic w/u

4 x 1776 – 17 Burpee Tire Flips, 76 Air Squats: 20:34

Then 100 push-ups.


Happy 4th fellas!


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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