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Bishop 7-9-19

Gym Jones Movie Mass Gain Day #5

Dynamic W/u


1×10 windmill no weight

2×10 KB windmill @ #25

2×5 KB windmill @ #35


5×4 SLDL @ #95


Work up to heavy Dead lift (5×3 ending at #315)


5×2 Dead lift @ #255


Five sets of plank band pull till failure each side


Finger Curl strip sets till failure x 2

@ #85 – #65 – #45

Cool Down: Stretches and fetch with the dog

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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