Morning:
3.5 mile run – 26:48
1 mile jog – 7:20
Evening:
6 Rounds
Pullups x 5
Trap Bar Deadlift @ 155lbs x 10
Sled Push @ 90lbs x 25 meters
Sled Pull Back Pedal @ 90lbs x 25 meters
KB Swing @ 62lbs x 20
Wall Balls @ 30lbs x 10
Morning:
3.5 mile run – 26:48
1 mile jog – 7:20
Evening:
6 Rounds
Pullups x 5
Trap Bar Deadlift @ 155lbs x 10
Sled Push @ 90lbs x 25 meters
Sled Pull Back Pedal @ 90lbs x 25 meters
KB Swing @ 62lbs x 20
Wall Balls @ 30lbs x 10