July 28, 2019
comment 0

DeSapio 07-26-19

Morning:

3.5 mile run – 26:48

1 mile jog – 7:20

Evening:

6 Rounds

Pullups x 5

Trap Bar Deadlift @ 155lbs x 10

Sled Push @ 90lbs x 25 meters

Sled Pull Back Pedal @ 90lbs x 25 meters

KB Swing @ 62lbs x 20

Wall Balls @ 30lbs x 10

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