July 28, 2019
comment 0

Bishop 7-26-19

OTF with the wife – it ended me.

Highlights:

  • Burned 1000cal.
  • Over 40 splat points
  • Rowed over 4000m in a 14 minute block

I earned some ice cream.

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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