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Bishop 7-25-19

.5 mile run & dynamic warm up


3×10 shoulder dislocate

3×10 Front DB raise @ 20#

3×10 Lateral DB raises @ 15#

3×10 reverse fly @ 10#



Bench @ 135# – pull ups – push ups – plank pulls


4 x 20sec Sprint/10sec rest

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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