Morning: 1 lap walk in between each run
1600 meter run – 6:05
1200 meter run – 4:39
800 meter run – 2:59
800 meter run – 3:11
Evening:
5 Rounds @ 154lbs
Deadlift x 6
Bent Over Row x 6
Hang Clean x 6
Front Squat x 6
Push Press x 6
Back Squat x 6
Push Up x 10
SeaLab Fitness 