comment 0

DeSapio 07-29-19

Morning: 1 lap walk in between each run

1600 meter run – 6:05

1200 meter run – 4:39

800 meter run – 2:59

800 meter run – 3:11

 

Evening:

5 Rounds @ 154lbs

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push Press x 6

Back Squat x 6

Push Up x 10

 

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