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Bishop 7-30-19

.5 mile run

2×20 squat

2×20 sit up

4×10 push up

3×10 deck squat

Then:

100 squats

90 push ups

80 sit ups

70 burpees

60 deck squats

200 yard bear crawl

90sec Forward leaning plank after each exercise

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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