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Bishop 8-5-19

Dynamic W/u

DB complex: 6 reps, Three rounds @ 25#

Hi-pull, bent over row, hi-pull, front squat push press, OHS SOTS press combo, pushup to one arm row

Then: 5×15 bench press @ 95#

Then: 3x 3 DB flys, 5 DB bench @ 35#

Then: 2x(1-6) pull up ladder with finger curl to failure between ladders @ 45#

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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