Dynamic W/u

DB complex: 6 reps, Three rounds @ 25#

Hi-pull, bent over row, hi-pull, front squat push press, OHS SOTS press combo, pushup to one arm row

Then: 5×15 bench press @ 95#

Then: 3x 3 DB flys, 5 DB bench @ 35#

Then: 2x(1-6) pull up ladder with finger curl to failure between ladders @ 45#