Another early morning sesh, have to wake up early to take the dog out so might as well get it in. Also encourages my wife to work out with me.

walk dog (Hanks), back rehab/warm up

3/4 mile run (roughly 7:30 mile pace)

10 rounds  (
3 controlled ground to overhead w/ 40 lb slam ball,
3 KB DL @ 213 (106+97),
3 KB Cleans @ 72 ea arm ) – also wore the weight vest for this because why not