comment 0

DeSapio 08-06-19

Morning:

800 meter – 2:51

800 meter – 2:52

800 meter – 3:06

400 meter – 1:34

 

Evening:

DT @ 154lbs – 15:59

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

Barbell Complex: 3 Rounds @ 88lbs

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push Press x 6

Back Squat x 6

Push Up x 10

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