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Bishop 8-7-19

Dynamic W/u

2×5 wall squat

2×10 squat @ 95#

2×5 goblet squat @ 65#


3×5 squat 135,185,205


10×10 back squat @ 135#


10×5 feet to hands


5min row cool down (finally back on the Concept 2)

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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