Dynamic W/u
2×5 wall squat
2×10 squat @ 95#
2×5 goblet squat @ 65#
Then:
3×5 squat 135,185,205
Then:
10×10 back squat @ 135#
Then:
10×5 feet to hands
Then:
5min row cool down (finally back on the Concept 2)
Dynamic W/u
2×5 wall squat
2×10 squat @ 95#
2×5 goblet squat @ 65#
Then:
3×5 squat 135,185,205
Then:
10×10 back squat @ 135#
Then:
10×5 feet to hands
Then:
5min row cool down (finally back on the Concept 2)