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Bishop 8-11-19

Rest day:

KB @ 40#

50 kb lunges

40 jumps

30 Russian twist

20 push ups

2×10 curls

Pool work:

400 free style, 300 IM drill, 200 kick, 100 fast, 100 cool down.

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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