Rest day:
KB @ 40#
50 kb lunges
40 jumps
30 Russian twist
20 push ups
2×10 curls
Pool work:
400 free style, 300 IM drill, 200 kick, 100 fast, 100 cool down.
Rest day:
KB @ 40#
50 kb lunges
40 jumps
30 Russian twist
20 push ups
2×10 curls
Pool work:
400 free style, 300 IM drill, 200 kick, 100 fast, 100 cool down.