Starting Smolov… Again. This time with an acountabilibuddy should go better (did fine last time but I got the flu then started an Oly program)

This AM I woke up early and took the pup for a walk then did some goofing around arms while coaching my wife through a work out.

I’m going to add my lifting partner to the site. I think it will help.

Smolov Week 1 Day 1!! (Intro Phase)

Back rehab

1×10 @ bar, 1×10 @ 135

3×8 @ 165, 1 x 5 @ 175, 2×2 @ 195, 1 @ 200

We did the squats cardio partner wod style only resting during partner working time and changing weights.

Then some DB Bench 1 x 8 @ 75, 2 x 5 @ 85 then 1 x 40 @ 25 then 10 pull ups