comment 1

LaBrake 08.14.2019

Legs were pretty sore from day one so we took the 13th off then got back it today.

 

Smolov Week 1 Day 2!! (Intro phase)
Back rehab

1×10 @ bar, 1×10 @ 135

3×8 @ 165, 1 x 5 @ 175, 2×2 @ 195, 1 @ 200

then 3 rounds of max pull ups

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