Legs were pretty sore from day one so we took the 13th off then got back it today.
Smolov Week 1 Day 2!! (Intro phase)
Back rehab
1×10 @ bar, 1×10 @ 135
3×8 @ 165, 1 x 5 @ 175, 2×2 @ 195, 1 @ 200
then 3 rounds of max pull ups
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SeaLab Fitness 
Comrade, What’s your training max? – Glory to Master Sergey.
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