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Bishop 8-14-19

Dynamic W/u

3 rounds, 6 reps of each, with two 20# kbs:

Hi pulls, bent over row, hang clean, front squat, push press, OHS to SOTS press, push up

Then:

4x(30sec on/30sec off) burpee/pull up

Two sets, min rest between

Then:

10-1 pushup ladder

Then:

3×5 dips This is a weak set I know – it was my first time to try dips in a long time due to an injury. I seem to be healed so I’ll be hitting these more.

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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