Dynamic W/u

3 rounds, 6 reps of each, with two 20# kbs:

Hi pulls, bent over row, hang clean, front squat, push press, OHS to SOTS press, push up

Then:

4x(30sec on/30sec off) burpee/pull up

Two sets, min rest between

Then:

10-1 pushup ladder

Then:

3×5 dips This is a weak set I know – it was my first time to try dips in a long time due to an injury. I seem to be healed so I’ll be hitting these more.