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Bishop 8-15-19

Dynamic W/u


2×5 wall squat

2×10 bb squat

2×5 goblet squat

4x20m lunge (10m forward/10m backwards)


Barbell Lunge (alternating legs)

20 reps @ 45#

10 reps @ 95#

10 reps @ 135#

8 reps @ 165#


Alternating lunge (forward/backward by leg)

1×6 @ 185#

2×6 @ 205#


4x 30sec on/30sec rest frog jumps


4x 10 situps + 40 flutter kicks

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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