Monday:
am:
1600 meter run (5:53) 1200 meter (4:34) 800 meter (2:56) 400 meter (1:15)
Tuesday:
am: 5 mile run (39:47)
pm: DT @ 154lbs
Wednesday:
5 Rounds @ 62lb KBs
Mr. Spectacular x 5
OH Carry x 25 meters
KB Swing x 25
Farmer Carry x 25 meters
Thursday:
am: 800 meter run (2:53) 800 meter (2:55) 800 meter (3:03) 400 meter (1:17) 400 meter (1:27)
pm: 1600 meter fin (29:32)
Friday:
Bench
135 x 20
185 x 15
205 x 10
225 x 5
225 x 4
225 x 5
225 x 5
Squat
4 x 10 @ 225lbs