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Bishop 8-16-19

Dynamic W/u

KB Situation:

5 rounds – 15 swings, 10 goblet squats, 3 single arm clean to press @ 60# kb



200 kick

4×25 build

1×50 ez

1×25 allout

1×25 ez

1×50 all out

3×100 moderate

3×100 negative split

3×100 slow, med, fast

warm down:

4x 25 under water – 25 ez

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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