Dynamic W/u
KB Situation:
5 rounds – 15 swings, 10 goblet squats, 3 single arm clean to press @ 60# kb
Swim:
300fr
200 kick
4×25 build
1×50 ez
1×25 allout
1×25 ez
1×50 all out
3×100 moderate
3×100 negative split
3×100 slow, med, fast
warm down:
4x 25 under water – 25 ez
SeaLab Fitness 