Dynamic W/U
Then:
2×5 wall squat, 2×10 squat, 5×5 SL squat
Then:
2×5 back squat @ 135#, 185#
3×3 back squat @ 205#, 225#, 245#
Then:
10x (2-3-5) Back Squat @ 185#
Then:
5×5 Feet-to-hands
Dynamic W/U
Then:
2×5 wall squat, 2×10 squat, 5×5 SL squat
Then:
2×5 back squat @ 135#, 185#
3×3 back squat @ 205#, 225#, 245#
Then:
10x (2-3-5) Back Squat @ 185#
Then:
5×5 Feet-to-hands