September 2, 2019
comment 0

Bishop 8-30-19

Dynamic W/U

Then:

2×5 wall squat, 2×10 squat, 5×5 SL squat

Then:

2×5 back squat @ 135#, 185#

3×3 back squat @ 205#, 225#, 245#

Then:

10x (2-3-5) Back Squat @ 185#

Then:

5×5 Feet-to-hands

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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