wew lawd

Putting it in on labor day like I work at Walmart.

Stretch, 2 x 20 Reverse Hypers

5 min jump rope

10 x ( 5 thrusters @ 130, 10 burpees) as little rest as possible

.5 Mile run

5 x (10 ball slams @ 40, 10 burpees) no rest

.5 Mile run

5 min jump rope

Beer