Dynamic W/U
Then:
3×10 Front DB raise @ 25#
3×10 Lateral DB raise @ 10#
3×10 Reverse DB fly @ 25#
Then:
10×10 Incline DB bench 5 @ 60# & 5 @ 50#
Then:
5 rounds: 6 TGU/1 min plank
comment 0
Dynamic W/U
Then:
3×10 Front DB raise @ 25#
3×10 Lateral DB raise @ 10#
3×10 Reverse DB fly @ 25#
Then:
10×10 Incline DB bench 5 @ 60# & 5 @ 50#
Then:
5 rounds: 6 TGU/1 min plank
