September 2, 2019
comment 0

Bishop 9-02-19

Dynamic W/U

Then:

3×10 Front DB raise @ 25#

3×10 Lateral DB raise @ 10#

3×10 Reverse DB fly @ 25#

Then:

10×10 Incline DB bench 5 @ 60# & 5 @ 50#

Then:

5 rounds: 6 TGU/1 min plank

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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