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Bishop 9-3-19

Dynamic W/U


2×5 wall squat, 3×10 bb squat, 2×5 goblet squat


3x Barbell complex @ 95# (DL, bent over row, hang clean, front squat, back squat, push up)


5x (3x FS @ 205#, 50 flutter kicks, 5ea bottom up KB press @ 40#)

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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