comment 0

LaBrake 09.04.2019

Smolov Base Week 2 Day 1

Stretch, roll

Squat racks were taken so until one opened: 5 round 10 back extensions, 10 chest supported rows then some anti rotation work

9@ bar, 9@95,9@135, 4×9@185

OH BB Press 5 @ 95, 5@115, 5@135, 40@45

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s