comment 0

DeSapio 09-03-19

10 min: 1 triplet every 30 seconds

Clean + Front Squat + Hang Clean

Pull Up x 20

KB Swing @ 53lbs x 20

Box Jumps @ 24in x 30

Push Up x 40

Sit Up x 50

Burpee x 60

Pull Up x 10

Straight Leg Dead Lift

154 x 10

154 x 10

154 x 10

154 x 10

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