Had to change the smolov cycle a bit due to workout partner injury. Will be back on track tomorrow probably.
Stretched and did reverse Hypers this AM.
Deadlift: 7@135,7@185,7@225,5×7@285
40 pull-ups then stretch and sauna
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Had to change the smolov cycle a bit due to workout partner injury. Will be back on track tomorrow probably.
Stretched and did reverse Hypers this AM.
Deadlift: 7@135,7@185,7@225,5×7@285
40 pull-ups then stretch and sauna
