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Bishop 9-4-19

Dynamic W/U

Running block: 5.5min run/ 1min walk/5.5min run.

Rowing block: 450m row/12 squat jack, 400m/12 squat jack, 350m/12 squat jack, 300m/12 squat jack, 250m/squat jack, 200m/squat jack

Floor block: three rounds of 20x bicycle crunch, 12x hip thrust, 6x upper rack KB squat, 6ea SA KB press, 3ea one foot bicep curl, 6ea hollow hold press

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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