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Bishop 9-16-19

Operation Burn Off Pizza

30min run at variable speeds

Then:

3x100m row 8 burpees & 6 pull ups after each row. Then – 2x150m Then – 1×300

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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