September 17, 2019
comment 0

DeSapio 09-17-19

DT @ 154lbs 5 Rounds for time – 14:00

Deadlift x 12

Hang Clean x 9

Push Jerk x 6

3 Rounds

Snatch @ 88lbs x 5

PullUp x 10

Toes To Bar x10

Core w/ 30lb med ball

Leg Lift x 40

4 Count Flutter x 20

Toe Touch x 30

2 Count V-Up x 20

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