comment 0

Bishop 9-17-19

Dynamic W/U

50 pull ups

Then:

Press 5×5 @ 65,95,115,135,155

Press 5×4 @ 135

Then:

4×15 DB single arm row @ 65

4×15 barbell row @ 100

Then:

3 rounds KB farmers carry around the gym @ 50#/ SOTS + OHS @ 10# KB bottom up

Then:

50 pull ups

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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