September 18, 2019
comment 0

Bishop 9-18-19

Dynamic W/U

Then:

5×5 SL squats

Then:

Back squat: 8 – 135#, 5 – 185, 5 – 215, 5 – 225, 5 – 245

Back squat: 10×10 @ 140#

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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