“10’s”

Recovery day. Needed to get the appetite going.

Ten laps around the track + 10 reps of an exercise between laps.

1. Squat jump

2. Push ups

3. Tuck jump

4. Burpees

5. Clap push up

6. Lunges (10ea)

7. Split jump (10ea)

8. Burpees

9. Floor squats

10. Squat jump