September 28, 2019
comment 0

Bishop 9-27-19

Dynamic W/u

Then:

Squat – 1×5 @ 165, 1×5 @ 185, 5×5 @ 205#

Then:

Press – 1×5 @ 100, 1×5 @ 115, 1×5 @ 130, AMRAP (10) @ 100#

Then:

100 chin ups

100 band pull aparts… if you stop penalty of 10 burpees. (I Stopped 4 times)

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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