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Bishop 9-28-19

“10’s”

Recovery day. Needed to get the appetite going.

Ten laps around the track + 10 reps of an exercise between laps.

1. Squat jump

2. Push ups

3. Tuck jump

4. Burpees

5. Clap push up

6. Lunges (10ea)

7. Split jump (10ea)

8. Burpees

9. Floor squats

10. Squat jump

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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