Dynamic W/U
Then:
Back squat: 1×5 @ 160, 1×5 @ 180, 5×5 @ 205#
Then:
Press: 1×5 @ 100, 1×5 @ 116, 1×5 @ 130, 1×15 @ 100#
Then:
100 chin ups
100 band pull aparts
Dynamic W/U
Then:
Back squat: 1×5 @ 160, 1×5 @ 180, 5×5 @ 205#
Then:
Press: 1×5 @ 100, 1×5 @ 116, 1×5 @ 130, 1×15 @ 100#
Then:
100 chin ups
100 band pull aparts