September 30, 2019
comment 0

Bishop 9-30-19

Dynamic W/U

Then:

Back squat: 1×5 @ 160, 1×5 @ 180, 5×5 @ 205#

Then:

Press: 1×5 @ 100, 1×5 @ 116, 1×5 @ 130, 1×15 @ 100#

Then:

100 chin ups

100 band pull aparts

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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