Logging a progress entry mostly for my own records. But hey, all feedback is welcome and encouraged.
I got “serious” about fitness again on 6/19/19. Since then, I have logged every work out session I’ve completed for a total of 58 – great. My goal in June was to re-establish discipline and get into a general state of fitness. Goal met, but truthfully a 56% attendence record isn’t sitting well with me. My training volume should only require 1-2 rest days a week; I need to be training 85% of the time.
I started a new program yesterday – Jim Wendler’s 5/3/1 powerlifting program. I’ll be power lifting 3 times a week and hitting some metcon/GPP 3 times a week for conditioning. This leaves me with one rest day built in.
My new goals are more specific:
Dead Lift 2.5xBW
Front Squat 1.5xBw
Bench press 1.5xBW
Back Squat 2xBW
Power Clean 1.25xBW
3 mile run under 20min
5/3/1 is a six week program. I’ll have another progress update on 11/11/19.