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Bishop 10-1-19

Six rep Barbell Complex: DL, Hang Clean, FS, Press, Back squat, push up @ 85, 95, 105, 115

Then:

‘Ben Franklin’

5 rounds:

1 min KB swings @ 53#

20x cauldrons @ 30#

15x toes to bar

20x GHD sit ups

20x reverse hypers

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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