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LaBrake 10.01.2019

Switching Phase week 2 day 2 – Jumping and core + some bench

stretch warm up,

hip mobility strength drills (monster walks, x walks)

2 rounds of (10 banded good mornings, 8 box jumps, 10 ab wheelies, 5 anti rotations ea side, 5 bird dogs ea side)

then 2 x 6 @ 80 DB bench then 10 pull ups then 2 x 5 @ 90 DB bench

then 40 turkish get ups @ 25 lbs

then 10 pull ups then  3 x (5 pull ups, 5 dips)

Sauna! BW = 188

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