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Bishop 10-03-19

‘Pissed off Girlfriend’

1 mile run


10 rounds:

1min step ups with 25# DBs

30sec Iso squat hold


12 minutes TGUs w/ 35# KB


10 rounds:

1min run

5 box jump/depth drop

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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